OS RELAX MUSIC ELEMENTARY DIARIES

Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightStream commercial-free music, if possible. Picture this: You’re listening to

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreYour browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreRemember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust you